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Mandarin Orange Refrigerator Oatmeal With Almonds and Dark Chocolate
DIANNADONNELY8Ingredients
10Minutes
550Calories
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Description
Since oatmeal is one of my favorite foods, I thought I should at least try the refrigerator version and boy was I surprised. It is so creamy and satisfying and surprising great cold. And it’s a quick and easy, good for you, Real Food Meal, so give it a try.
Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats (Organic)
- 1/2 cup milk (use whatever kind you like, full fat, fat-free, almond milk, anything)
- 1 Tbsp. coconut milk (optional, I just love it and it adds creaminess-the kind from the can, not the box)
- 1/2 tsp. almond extract (Pure)
- 4 Tbsp. greek yogurt (Orange)
- 1/2 cup mandarin orange segments
- 2 Tbsp. raw almonds (Sliced)
- 1 Tbsp. dark chocolate chips
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Directions
- Add the oatmeal and milk to a mug or a bowl.
- Then add the coconut milk and almond extract and stir everything together.
- Spoon the yogurt evenly over the oat mixture.
NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium125mg5% |
| Potassium970mg28% |
| Protein21g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber10g40% |
| Sugars31g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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