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7Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup old-fashioned rolled oats (uncooked)
- 1/3 cup skim milk
- 1/4 cup low fat greek yogurt
- 1 1/2 tsp. chia seeds (dried)
- 1 tsp. honey (optional, or substitute any preferred sweetener)
- 1 Tbsp. orange marmalade
- 1/4 cup mandarin oranges (drained canned, or fresh chopped orange)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium60mg3% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars29g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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