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Mandarin Beet Salad with Mandarin Poppyseed Dressing
TASTE, LOVE AND NOURISH14Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head romaine lettuce (washed, spun dry and chopped)
- 1 handful pea shoots (or any sprout or micro green)
- 1/2 red onion (small, sliced thinly)
- 2 mandarin oranges (peeled and segments separated)
- 2 beets (– 3 cooked, peeled and cut into small segments)
- 1/2 cup whole almonds (roasted and salted, crushed a bit)
- 1 mandarin orange
- 1 mandarin orange (about 2-3 tablespoons)
- 2 Tbsp. apple cider vinegar
- 1/2 Tbsp. honey (or pure maple syrup)
- 1/2 tsp. Dijon mustard
- 1 Tbsp. poppy seeds
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium900mg26% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber10g40% |
| Sugars20g |
| Vitamin A290% |
| Vitamin C130% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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