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Ingredients
US|METRIC
4 SERVINGS
- leg of lamb (approximately 2 kg)
- 2 onions (medium, peeled and roughly chopped)
- 5 cloves garlic (peeled and 2 halved)
- 1 1/2 inches ginger (piece of, peeled and roughly chopped)
- 2 Tbsp. besan (gram flour, leave out if not available)
- 1 Tbsp. coriander powder
- 3 saffron (strands of, soaked in a tablespoon of warm water)
- 4 bay leaves
- 1 inch canela (stick of)
- 4 cardamoms
- 7 black pepper corns
- 6 cloves
- 1 tsp. cumin powder
- 2 tsp. chilli powder
- 2 Tbsp. oil (good quality)
- 1 lemon (or lime)
- 1 natural yoghurt (small carton of creamy)
- salt (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium250mg10% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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