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Mampazha Kalan and Vishu kanji/ Ripe mango yogurt gravy and Rice porridge with coconut milk
ZESTY SOUTH INDIAN KITCHEN20Ingredients
80Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 mango (no of ripe, chopped into cubes)
- 1 cucumber (chopped into cubes)
- 3/4 tsp. salt (or to taste)
- 1/4 tsp. turmeric powder
- 1 cup coconut (grated)
- 10 peppercorns
- 2 red chili
- 1 green chili
- 1/2 tsp. cumin seeds
- 1 cup yogurt (/ curd)
- 1 Tbsp. coconut oil
- 1/2 tsp. mustard seeds
- 1/4 tsp. fenugreek seeds
- 10 curry leaves
- 1/3 cup rice (broken boiled, I used broken matta rice/ podiyari)
- 2 Tbsp. rice (I used long grain rice)
- 3 Tbsp. field beans (puliavarakka/, / Rangooni val beans)
- 1/2 cup coconut milk (thick)
- 2 Tbsp. grated coconut
- 4 cups water
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol5mg2% |
Sodium490mg20% |
Potassium670mg19% |
Protein6g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber7g28% |
Sugars30g |
Vitamin A30% |
Vitamin C130% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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