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Ingredients
US|METRIC
4 SERVINGS
- 2 cups mango (Ripe, Peeled & Chopped)
- 2 yogurt (Tbsn)
- 1/2 tsp. turmeric powder
- 3/4 tsp. red chili powder
- salt (As Required)
- 1/2 cup coconut (grated)
- 1/2 tsp. seeds (Jeera)
- 2 green chili
- 2 tsp. coconut oil
- 1 tsp. mustard seeds
- 3 curry leaves
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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