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10Ingredients
105Minutes
290Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. unsalted butter
- 3 Tbsp. all-purpose flour
- 1 onion (chopped)
- 1 green bell pepper (cored, seeded and chopped)
- 4 cups water (or shrimp stock, see below)
- 12 oz. tomato paste
- 2 lb. large shrimp (21/25 count, peeled and deveined)
- 1 lb. lump crabmeat (or jumbo lump, picked over for cartilage)
- hot sauce (for seasoning)
- 1/4 tsp. filé powder (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium810mg34% |
| Potassium1010mg29% |
| Protein40g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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