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Ingredients
US|METRIC
4 SERVINGS
- olive oil (enough to coat the bottom of a large stock pot)
- 2 lb. ground beef (good-quality, or sirloin, preferably grass-fed)
- 1/2 tsp. salt (plus more to taste)
- 6 cloves garlic (crushed and chopped, or grated)
- 6 diced tomatoes
- 14 oz. tomato puree (we like POMI brand)
- 1 cup yellow onion (or chopped white, from about one medium onion)
- 1 cup green pepper (chopped, from about one bell pepper)
- 1 Tbsp. basil
- 1 Tbsp. oregano
- 1 Tbsp. parsley
- 1 Tbsp. garlic powder
- 1 tsp. rosemary
- 1/4 tsp. cayenne pepper
- 1/4 tsp. thyme
- 1/4 cup sucanat (or coconut sugar, or dark brown sugar)
- 1 slice sourdough (bakery bread, We like Breadsmith or Berlin spelt)
- 2 Tbsp. butter
- meat sauce (Mama’s, above)
- 3 basil leaves
- mozzarella (Sliced good-quality)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat18g90% |
| Trans Fat2.5g |
| Cholesterol170mg57% |
| Sodium990mg41% |
| Potassium1320mg38% |
| Protein49g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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