Mama’s Fool

PROJECT SWEET STUFF
9Ingredients
25Minutes
440Calories

Ingredients

US|METRIC
  • 1 can fava beans (Cortas brand)
  • 1/4 cup fresh lemon juice
  • 1/4 cup olive oil
  • 1 cup diced tomatoes (finely)
  • 2/3 cup flat leaf parsley (coarsely chopped)
  • 3 cloves garlic
  • 1/2 teaspoon salt
  • olive oil (A generous drizzle of, to finish)
  • pita bread (Fresh, to serve)
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    NutritionView More

    440Calories
    Sodium31% DV740mg
    Fat58% DV38g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories440Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium490mg14%
    Protein5g10%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A50%
    Vitamin C100%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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