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Ingredients
US|METRIC
4 SERVINGS
- 3 cups greens (spinach, kale, arugula, or your favorite mixture)
- 1/2 cup garbanzo beans (drained and rinsed)
- 1/2 apple (chopped into small pieces)
- 1/4 cup avocado (chopped)
- 2 Tbsp. goat cheese
- 2 Tbsp. chopped pecans (coarsely, lightly toasted)
- 1 Tbsp. Craisins (or golden raisins)
- 2 Tbsp. salad dressing (I like Stonewall Kitchen’s Balsamic Fig)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium90mg4% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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