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Ingredients
US|METRIC
7 SERVINGS
- 1 box red beans (Slap Ya Mama Cajun, & Rice, cooked according to package directions and cooled to room temperature)
- 2 cups flour
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 3 egg yolks (beaten)
- 1 1/4 cups whole milk
- 5 Tbsp. shortening (melted and cooled)
- 3 egg whites (beat until stiff peaks form)
- 2 lb. chicken tenderloins
- 1 cup buttermilk
- 3 eggs
- 1 Tbsp. pepper sauce (Slap Ya Mama Cajun)
- 1 cup fish (Slap Ya Mama Cajun)
- 1 stick butter
- 1/2 cup flour
- 2 1/2 cups milk
- 2 tsp. white pepper
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat16g80% |
Trans Fat1g |
Cholesterol335mg112% |
Sodium880mg37% |
Potassium1020mg29% |
Protein51g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber2g8% |
Sugars10g |
Vitamin A15% |
Vitamin C8% |
Calcium45% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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