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Mama's Hoppin' John in the Crock-Pot
4THELOVEOFFOODBLOG.COM14Ingredients
45Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 64 oz. vegetable broth
- 16 oz. dried black-eyed peas
- 1 onion (large Valida, diced)
- salt pork
- ham hock
- 2 red bell peppers (diced)
- 1/2 cup parsley
- 1 green pepper (diced)
- 1 Tbsp. worcestershire
- 1 1/2 Tbsp. Cajun seasoning (Mama likes Emeril's Cajun Essence)
- 1 tsp. garlic powder
- 12 oz. stewed tomatoes (can whole, Mama likes Cento brand, Italian style)
- 1 large tomato (diced)
- salt (/pepper to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2250mg94% |
| Potassium600mg17% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A80% |
| Vitamin C210% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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