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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 onion (small, finely diced)
- 1 clove garlic (minced)
- 1 lb. lean ground turkey
- 2 medium carrots (peeled and shredded on the large holes of a box grater)
- 1 tsp. fresh rosemary (chopped, optional)
- 32 oz. tomato soup (all-natural creamy, I used Trader Joe's brand)
- 1/2 cup water
- 8 oz. whole wheat rotini (dried)
- 1 cup mozzarella cheese (shredded part-skim)
- grated Parmesan cheese (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium660mg28% |
| Potassium540mg15% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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