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Ingredients
US|METRIC
4 SERVINGS
- 500 grams fish
- 2 Tbsp. oil
- 1 tsp. mustard seeds
- 1 onion
- masala (Malvani, Powder - 1 tbsp)
- 1/2 cup coconut milk
- salt (To Taste)
- 1/2 tsp. chilli powder
- 1 tsp. turmeric powder
- 1 tsp. salt
- 1/2 Tbsp. lemon juice
- 5 Tbsp. grated coconut
- 6 red chilli
- 1/2 Tbsp. poppy seeds
- 1 tsp. tamarind paste
- 4 kokum
- 1/2 Tbsp. garlic paste
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium760mg32% |
| Potassium530mg15% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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