Malted Whole Grain and Puffed Quinoa Granola Recipe | Yummly

Malted Whole Grain and Puffed Quinoa Granola

FOOD TO GLOW
9Ingredients
45Minutes
1050Calories
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Ingredients

US|METRIC
  • 400 grams oats (whole jumbo, I use Duchy organic brand)
  • 100 grams barley flakes (I get Real Foods own-brand ones)
  • 15 grams quinoa (or amaranth puffs, I use Biona mostly – at Real Foods)
  • 100 grams walnuts (roughly chopped)
  • 50 grams pumpkin seeds (each of, sunflower seeds and rough-chopped pecans)
  • 120 milliliters malt syrup
  • 4 tablespoons dark brown sugar
  • 4 tablespoons olive oil
  • 1/2 teaspoon sea salt
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    NutritionView More

    1050Calories
    Sodium13% DV320mg
    Fat66% DV43g
    Protein59% DV30g
    Carbs47% DV141g
    Fiber72% DV18g
    Calories1050Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium910mg26%
    Protein30g59%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate141g47%
    Dietary Fiber18g72%
    Sugars49g98%
    Vitamin A0%
    Vitamin C2%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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