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Malika Masoor Dal (Red Lentils with Green Mango)
SAVEUR9Ingredients
┅Seconds
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups masoor dal (split red lentils, rinsed, soaked 30 minutes, and drained)
- 1 Tbsp. ground turmeric
- 15 cloves garlic (3 mashed into a paste, 12 peeled)
- 6 amchoor (slices, dried, green mango)
- 1 piece ginger (peeled and mashed into a paste)
- kosher salt (to taste)
- 3 Tbsp. ghee
- 2 chiles de árbol (chopped)
- 3 Tbsp. chopped cilantro (roughly, for garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium510mg15% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber15g60% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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