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Ingredients
US|METRIC
4 SERVINGS
- 1 courgette (zucchini)
- 1 yellow summer squash
- 1 tsp. sesame oil (cold pressed)
- 2.5 oz. shiitake mushrooms
- 3.5 oz. mung bean sprouts
- 1.5 oz. peas (mangetout)
- 3 Tbsp. coconut (manna/butter)
- 1 cup water (or vegetable stock)
- 15 grams ginger (peeled)
- 10 grams lemongrass stalk
- 1 red chili
- 1/2 clove garlic
- 1/4 tsp. turmeric
- 1/4 tsp. fennel seed
- 1 pinch clove
- 1/4 tsp. nutmeg
- 1/4 tsp. cumin
- 1/2 tsp. salt
- 1 tsp. lime juice
- 1 tsp. tamari
- 1 tsp. apple cider vinegar
- 1/2 tsp. cashews (Crushed, or almonds)
- 1/2 tsp. vegetable flakes (dulse or any dry sea)
- 1/2 tsp. hemp seed (hearts)
- 1/2 tsp. coriander (cilantro)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium370mg11% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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