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Malaysian Fried Noodles with Tofu, Green Beans and Bok Choy (Mee Goreng)
FOOD NOUVEAU16Ingredients
15Minutes
950Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. peanut oil
- 1/2 onion (diced)
- 8 oz. firm tofu (cut into thin strips)
- 4 oz. french green beans (trimmed and cut in half)
- 4 oz. bok choy (cut into large chunks, both leaves and stalks)
- 11 oz. egg noodles (fresh)
- 1 1/2 tsp. ground coriander
- 1 tsp. ground cumin
- 2 tsp. sambal oelek (or other chile paste, plus extra to serve)
- dark soy sauce (2 tsp [10 ml] thick)
- 2 tsp. light soy sauce
- 1 Tbsp. water
- 1 handful bean sprouts (well rinsed)
- iceberg lettuce (Handful of shredded)
- 1 Tbsp. fried shallots (crisp-, see note)
- lemon wedges (to serve)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium910mg38% |
| Potassium1150mg33% |
| Protein45g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate132g44% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium100% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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