Malawian Fruit Chutney

INTERNATIONAL CUISINE
17Ingredients
76Minutes
900Calories

Ingredients

US|METRIC
  • 4 peaches (large fresh)
  • 1 cup dried apricots
  • 1 cup raisins
  • 2 red onions (large)
  • 2 1/2 cups sugar
  • 2 teaspoons chili powder
  • 2 teaspoons ground coriander
  • 2 teaspoons salt
  • 4 tilapia fillets
  • lemon juice
  • flour
  • 1 large onion (chopped)
  • 2 tablespoons spice blend (Malawi curry, See recipe at internationalcuisine.com)
  • 1 cup water
  • 1 carrot (chopped)
  • 1 green pepper (chopped)
  • 1/4 cup chutney (fruit, see recipe at Internationalcuisine.com)
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    NutritionView More

    900Calories
    Sodium58% DV1390mg
    Fat5% DV3g
    Protein55% DV28g
    Carbs67% DV201g
    Fiber36% DV9g
    Calories900Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol60mg20%
    Sodium1390mg58%
    Potassium1250mg36%
    Protein28g55%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate201g67%
    Dietary Fiber9g36%
    Sugars174g348%
    Vitamin A80%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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