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Ingredients
US|METRIC
4 SERVINGS
- 4 peaches (large fresh)
- 1 cup dried apricots
- 1 cup raisins
- 2 red onions (large)
- 2 1/2 cups sugar
- 2 tsp. chili powder
- 2 tsp. ground coriander
- 2 tsp. salt
- 4 tilapia fillets
- lemon juice
- flour
- 1 large onion (chopped)
- 2 Tbsp. spice blend (Malawi curry, See recipe at internationalcuisine.com)
- 1 cup water
- 1 carrot (chopped)
- 1 green pepper (chopped)
- 1/4 cup chutney (fruit, see recipe at Internationalcuisine.com)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories900Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol60mg20% |
Sodium1390mg58% |
Potassium1250mg36% |
Protein28g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate201g67% |
Dietary Fiber9g36% |
Sugars174g |
Vitamin A80% |
Vitamin C80% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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