Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Malawian Chambo (Fried Fish in Gravy)
INTERNATIONAL CUISINE9Ingredients
40Minutes
220Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets
- lemon juice
- flour
- 1 large onion (chopped)
- 2 Tbsp. spice blend (Malawi curry, See recipe at internationalcuisine.com)
- 1 cup water
- 1 carrot (chopped)
- 1 green pepper (chopped)
- 1/4 cup chutney (fruit, see recipe at Internationalcuisine.com)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium190mg8% |
| Potassium520mg15% |
| Protein25g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes