Malai Paneer Recipe | Indian Cheese in Tomato & Cream Gravy

DONT ASK 4 SALT
13Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • 220 grams paneer (diced)
  • 3 tomatoes (Ripe, in chunks)
  • 1 green chilli (in chunks)
  • 2 garlic cloves (minced)
  • 1/2 inch ginger (chopped)
  • 20 milliliters cream (Fresh)
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon garam masala powder
  • 1/2 teaspoon fenugreek leaves (Dried, / Kasoori methi)
  • 1 teaspoon coriander powder
  • 1/2 cup water
  • 2 tablespoons vegetable oil
  • salt (to taste)
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    NutritionView More

    200Calories
    Sodium17% DV410mg
    Fat25% DV16g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium410mg17%
    Potassium570mg16%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A40%
    Vitamin C130%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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