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Malai Kofta (Indian Dumplings in Sauce)
INDIAN AMBROSIA23Ingredients
90Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 400 grams paneer (or 14 oz., Indian Cottage Cheese, grated)
- 2 medium potatoes (boiled and mashed)
- 2 green chillies (cut finely)
- 1/4 tsp. white pepper (powder)
- 1/2 tsp. cardamom powder (green)
- 2 Tbsp. cornflour (big, or cornstarch)
- 4 Tbsp. cooking oil (for shallow frying)
- salt (to taste)
- 1/4 cup cooking oil
- 2 onions (medium, sliced)
- 1 inch ginger (piece)
- 1/2 bulb garlic (peeled)
- 24 cashews (soaked in water for 10 minutes)
- 1 cup tomato puree
- 1 black cardamom
- 3 green cardamom
- 4 cloves
- 1 bay leaf
- 1 piece cinnamon (small)
- 1/2 tsp. chilli powder (Kashmiri)
- 2 Tbsp. cream
- 1 Tbsp. kasuri methi (dried fenugreek leaves)
- salt (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium660mg28% |
| Potassium740mg21% |
| Protein10g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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