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Makki ka Dhokla with Spicy Moong Dal – Steamed Corn Cakes with Lentil Stew
NATURALLY NIDHI35Ingredients
105Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups maize flour (makki ka atta, yellow sweet corn flour)
- 1/2 cup peas
- 1 cup methi (fenugreek leaves, finely chopped)
- 1/2 cup cilantro (finely chopped)
- 2 1/2 Tbsp. oil
- 1/2 tsp. baking soda
- 1 tsp. coriander seeds (crushed)
- 1 1/2 tsp. chilli powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. Garam Masala
- 1 tsp. ginger (crushed)
- 1 tsp. green chilies (finely chopped)
- salt (to taste)
- warm water (for dough)
- 3 Tbsp. ghee
- 3/4 cup moong dal (split green, split green gram lentils)
- 2 Tbsp. chana dal (yellow split chickpeas lentils)
- 1 tsp. ginger (minced)
- 1 tsp. garlic (minced)
- 1/2 tsp. green chilies (finely chopped)
- 2 tomatoes (finely chopped)
- 1 tsp. kasoori methi
- 2 tsp. lemon juice
- 1/2 tsp. Garam Masala
- 1/2 tsp. turmeric powder
- 2 Tbsp. ghee
- 1 tsp. red chili powder
- 1 tsp. cumin seeds
- 1 inch cinnamon sticks
- 1 pinch asafoetida powder (hing)
- 1 dried red chilies
- 2 1/2 cups water
- 2 cloves
- 1 black cardamom
- salt (to taste)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium980mg28% |
| Protein20g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber22g88% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium15% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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