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Spicy Turkey Meatball Stew with Fall Veggies
GIVE IT SOME THYME25Ingredients
60Minutes
130Calories
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Ingredients
US|METRIC
23 SERVINGS
- 3/4 cup whole wheat panko
- 1 egg
- 2 lb. ground turkey
- 1/4 cup fresh parsley, chopped
- 2 tsp. fresh thyme leaves
- 1 tsp. ground cumin
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 4 Tbsp. olive oil (divided)
- 12 oz. butternut squash (peeled and cubed)
- 8 oz. carrots (peeled and chopped)
- 1 medium yellow onion (chopped)
- kosher salt
- pepper
- 1 Tbsp. finely chopped garlic
- 1/2 tsp. crushed red pepper flakes (optional)
- 1/2 cup dry white wine
- 2 cups turkey stock (or chicken stock)
- 3 cups chopped tomatoes (Pomi, or crushed tomatoes)
- 14 oz. diced tomatoes (drained)
- 1 bay leaf (large)
- 1 1/2 cups cauliflower florets
- 1/4 cup fresh parsley, chopped
- 1 Tbsp. fresh thyme leaves
- freshly grated Parmesan cheese
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium240mg10% |
| Potassium340mg10% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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