Making Spicy Turkey Meatball Stew

GIVE IT SOME THYME
25Ingredients
60Minutes
130Calories

Ingredients

US|METRIC
  • 3/4 cup whole wheat panko
  • 1 egg
  • 2 pounds ground turkey
  • 1/4 cup fresh parsley, chopped
  • 2 teaspoons fresh thyme leaves
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 4 tablespoons olive oil (divided)
  • 12 ounces butternut squash (peeled and cubed)
  • 8 ounces carrots (peeled and chopped)
  • 1 medium yellow onion (chopped)
  • kosher salt
  • pepper
  • 1 tablespoon finely chopped garlic
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 1/2 cup dry white wine
  • 2 cups turkey stock
  • 3 cups chopped tomatoes (Pomi, or crushed tomatoes)
  • 14 ounces diced tomatoes (drained)
  • 1 bay leaf (large)
  • 1 1/2 cups cauliflower florets
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon fresh thyme leaves
  • freshly grated Parmesan cheese
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    NutritionView More

    130Calories
    Sodium10% DV240mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol40mg13%
    Sodium240mg10%
    Potassium340mg10%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A70%
    Vitamin C25%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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