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Making Fried Tilapia with the Help of Recipes from CookKosher.com
PRIMETIME PARENTING5Ingredients
30Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. tilapia (fresh)
- 2 cups flour (gluten free substitute with rice flour)
- 1 egg
- 2 cups corn (flake crumbs, substitute with Jeff Nathan’s Gluten Free Panko Flakes)
- 1/2 cup oil
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium150mg6% |
| Potassium980mg28% |
| Protein56g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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