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Ingredients
US|METRIC
5 SERVINGS
- 1 cup chickpeas
- 1 cup beans (your choice but usually it’s pinto beans)
- 1 cup lentils
- 1/2 cup bulgur
- 2 onions (finely diced)
- 2 Tbsp. olive oil
- salt (to taste)
- cumin powder (for seasoning, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium640mg18% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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