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Ingredients
US|METRIC
15 SERVINGS
- 1/2 cup quinoa
- 1 cup water
- 1/2 red onion (medium, diced)
- 3 cloves garlic (minced)
- 1 1/2 cups chopped kale
- 1 cup broccoli (chopped)
- 6 eggs
- 1/4 cup sharp cheddar cheese (grated or chopped into small pieces)
- 1/2 tsp. salt
- pepper (to taste)
- cooking spray
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium120mg5% |
| Potassium95mg3% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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