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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup echinacea (dried leaves, find echinacea leaves here)
- 1/4 cup peppermint (dried leaves , find peppermint leaves here)
- 1/4 cup lemon balm leaves (dried, find lemon balm leaves here)
- 3 Tbsp. berries (dried elder, find them here or ¼ cup dried elder flowers, find them here)
- 1 cup water (filtered)
- 2 tsp. tea (Cold and Flu, blend)
- honey (raw, unfiltered, to taste, optional)
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