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A Recipe for Hummus Without Tahini
THE SPRUCE EATS6Ingredients
10Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can garbanzo beans (/chickpeas, rinsed and drained)
- 1/4 cup olive oil (to replace the tahini)
- 1 Tbsp. lemon juice
- 1 tsp. cumin
- salt (to taste)
- pepper (to taste)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1010mg29% |
| Protein21g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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