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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup frozen cherries (pitted)
- 1/4 cup frozen mixed berries
- 1 cup apple cider (my favorite, boxed coconut milk, or almond milk, plus more to taste)
- 1/2 cup frozen mango (cubes)
- 1/2 frozen banana
- yogurt (dollop of)
- 1 cup orange juice (or boxed coconut milk, plus more to taste)
- 1/2 cup pineapple chunks (frozen)
- 1/2 banana
- 1 handful baby kale (or baby spinach)
- yogurt (dollop of)
- 1 cup coconut milk (boxed, plus more to taste)
- shelled hemp seeds
- almonds
- lime wedges
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol15mg5% |
Sodium70mg3% |
Potassium810mg23% |
Protein9g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber6g24% |
Sugars37g |
Vitamin A25% |
Vitamin C120% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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