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19Ingredients
8Hours
470Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups milk (your choice — whole milk, nonfat milk and nut milks will all work for this recipe)
- 3/4 cup maple syrup
- 1 tsp. canela
- 1/4 tsp. salt
- baking spray (Nonstick)
- 1 1/2 cups steel cut oats
- dried fruit
- apricots
- chopped nuts
- pistachios
- candied walnuts (or pecans)
- pears
- apples
- toasted coconut
- chocolate chips
- maple sugar
- maple syrup
- brown sugar
- milk (Additional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol10mg3% |
Sodium170mg7% |
Potassium790mg23% |
Protein14g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate80g27% |
Dietary Fiber7g28% |
Sugars50g |
Vitamin A6% |
Vitamin C10% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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