Make a Delicious Immune Boosting Wellness Smoothie

AMBITIOUS KITCHEN
8Ingredients
5Minutes
170Calories

Ingredients

US|METRIC
  • 1 banana
  • 1 cup frozen pineapple
  • 3 cups spinach (organic)
  • 1 knob fresh ginger (peeled, about 2 inches of ginger)
  • 1 knob turmeric root (about 2 inches fresh turmeric)
  • 1/2 tablespoon raw honey (or manuka)
  • 1/8 teaspoon freshly ground black pepper (or a just couple grinds)
  • 3/4 cup almond milk (or coconut milk)
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    NutritionView More

    170Calories
    Sodium4% DV85mg
    Fat3% DV2g
    Protein12% DV6g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium710mg20%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars23g46%
    Vitamin A90%
    Vitamin C110%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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