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Make Your Own Recovery Drink With This
WOMENS RUNNING6Ingredients
15Minutes
35Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. fruit juice (I used orange juice)
- 6 oz. water
- 2 Tbsp. protein powder (high quality)
- 1/4 tsp. canela
- 1/4 tsp. ginger
- 1/4 tsp. salt
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium160mg7% |
| Potassium80mg2% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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