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Make Your Own Microwave Oatmeal
MOM'S KITCHEN HANDBOOK5Ingredients
20Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats (not quick oats or instant oats)
- 1/2 cup dried fruit (raisins; dried cranberries, blueberries or cherries; or diced dried apples, apricots or peaches)
- 1/2 cup chopped nuts (or sliced, slivered, walnuts, almonds, pecans, or hazelnuts)
- 1/4 cup firmly packed brown sugar
- 1/2 tsp. ground cinnamon
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium500mg14% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars31g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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