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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pitted dates
- 1 cup oats (uncooked, gluten free if you need it)
- 3 Tbsp. flax seeds (grounded)
- 1/2 cup unsweetened shredded coconut
- 1/4 cup almonds
- 1/4 cup maple syrup (Grade B)
- 2 Tbsp. coconut palm sugar
- 1/3 cup natural peanut butter
- 1 tsp. vanilla extract
- 1/2 chocolate chips (optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium790mg23% |
| Protein16g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber13g52% |
| Sugars47g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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