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Make These Light, Healthy Thai Quinoa “Meatballs”
FOOD REPUBLIC13Ingredients
45Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (thoroughly rinsed, drained and patted dry)
- 1/2 cup cooked quinoa (see note)
- 1/4 cup brown sugar (organic, or substitute coconut sugar)
- 2 Tbsp. peanut butter (salted)
- 3 Tbsp. tamari sauce (if gluten-free, use tamari)
- 1/4 cup chopped fresh cilantro (finely, plus more for serving)
- 1/4 cup green onion (finely diced)
- 1 tsp. chili garlic sauce
- 1 cup roasted salted peanuts (crushed, plus more for coating and texture)
- 8 whole carrots (peeled and ribboned or thinly sliced)
- peanut sauce
- fresh cilantro (chopped)
- lime juice
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium1420mg59% |
Potassium1150mg33% |
Protein26g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber14g56% |
Sugars20g |
Vitamin A410% |
Vitamin C40% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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