Make-Ahead Steel-Cut Oatmeal with Maple-Stewed Berries

SIMPLE BITES
7Ingredients
10Minutes
250Calories

Ingredients

US|METRIC
  • 5 1/2 cups water
  • 3/4 teaspoon fine sea salt
  • 1/2 teaspoon pure vanilla extract
  • 1 1/2 cups steel cut oats
  • 1 cup milk (regular, almond, soy)
  • 3 tablespoons pure maple syrup
  • 1 1/2 cups frozen mixed berries
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    NutritionView More

    250Calories
    Sodium17% DV400mg
    Fat7% DV4.5g
    Protein20% DV10g
    Carbs14% DV42g
    Fiber20% DV5g
    Calories250Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium400mg17%
    Potassium330mg9%
    Protein10g20%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A0%
    Vitamin C2%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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