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Amanda Simmons: "This recipe was full of flavor and the eggs didn…" Read More
13Ingredients
80Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil (plus more for the baking dish)
- 1/2 yellow onion (medium, diced)
- 1/2 red bell pepper (medium, cored, seeded, and diced)
- 1 1/2 tsp. kosher salt (divided)
- 6 oz. baby spinach
- 1/2 lb. frozen spinach
- 2 cloves garlic (minced)
- 2 Tbsp. fresh dill (chopped)
- 12 large eggs
- 2 cups milk (whole or 2%)
- 1 Tbsp. Dijon mustard
- 1/4 tsp. freshly ground black pepper
- 4 oz. feta cheese (crumbled, about 1 cup)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium790mg33% |
| Potassium500mg14% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jaclyn Keifer 4 years ago
Super easy to make however the flavor wasn’t love for us my husband and our kids usually love this type of stuff
Amanda Simmons 5 years ago
This recipe was full of flavor and the eggs didn’t turn out spongey. I made it the night before and it made my morning so easy. I will definitely be making it again
Sarah 6 years ago
SO SO good! I like egg casseroles to be heavy on veggies so I suggest adding more vegetables so the ratio is better.