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Make-Ahead Spinach & Kale Lasagna
MY MIDLIFE KITCHEN12Ingredients
60Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. extra-virgin olive oil
- 4 green onions (chopped)
- 3 cloves garlic (minced)
- 4 cups kale (finely chopped)
- 4 cups baby spinach
- 1 cup low fat ricotta cheese
- 1 medium egg (lightly beaten)
- 1 tsp. kosher salt
- 1 tsp. freshly ground black pepper
- 1/2 cup grated Parmesan cheese (freshly)
- 1 cup mozzarella (low-fat, shredded)
- 1 box lasagna noodles (no-cook)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium550mg23% |
| Potassium260mg7% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A90% |
| Vitamin C45% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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