Make-Ahead Spinach & Kale Lasagna

MY MIDLIFE KITCHEN
12Ingredients
60Minutes
150Calories

Ingredients

US|METRIC
  • 2 teaspoons extra-virgin olive oil
  • 4 green onions (chopped)
  • 3 cloves garlic (minced)
  • 4 cups kale (finely chopped)
  • 4 cups baby spinach
  • 1 cup low fat ricotta cheese
  • 1 medium egg (lightly beaten)
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 cup grated Parmesan cheese (freshly)
  • 1 cup mozzarella (low-fat, shredded)
  • 1 box lasagna noodles (no-cook)
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    NutritionView More

    150Calories
    Sodium23% DV550mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs2% DV5g
    Fiber4% DV<1g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol55mg18%
    Sodium550mg23%
    Potassium260mg7%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A90%
    Vitamin C45%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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