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Make Ahead Smoothies (2 Ways)
100 DAYS OF REAL FOOD8Ingredients
10Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup blueberries fresh (or frozen)
- 3/4 cup mango (diced, fresh or frozen)
- 1 cup strawberries (fresh or frozen)
- 3/4 cup sliced peaches (or diced, fresh or frozen)
- 2 cups fresh spinach (or other greens like kale or swiss chard - with tough stems discarded)
- 3 Tbsp. peanut butter (or sunflower seed butter or almond butter)
- 2 bananas (…the riper the sweeter, these do not get frozen with other ingredients)
- 1 cup milk (any kind or water, this also does not get frozen with other ingredients)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium180mg8% |
| Potassium1140mg33% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars40g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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