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Ingredients
US|METRIC
4 SERVINGS
- 4 cups milk (your choice — whole milk, nonfat milk and nut milks will all work for this recipe)
- 3/4 cup maple syrup
- 1 tsp. canela
- 1/4 tsp. salt
- baking spray (Nonstick)
- 1 1/2 cups steel cut oats
- dried fruit
- apricots
- chopped nuts
- pistachios
- candied walnuts (or pecans)
- diced pears
- apples
- toasted coconut
- chocolate chips
- maple sugar
- maple syrup
- brown sugar
- milk (Additional)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium340mg14% |
| Potassium1530mg44% |
| Protein28g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate153g51% |
| Dietary Fiber12g48% |
| Sugars96g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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