Make Ahead Microwave Breakfast Scrambles

BUDGET BYTES
7Ingredients
11Minutes
250Calories

Ingredients

US|METRIC
  • 2 ounces ham (diced $1.00)
  • 1/2 cup diced bell pepper ($0.44)
  • 1/4 cup diced onion ($0.08)
  • 1/2 cup shredded sharp cheddar ($0.50)
  • 2 teaspoons butter ($0.09)
  • 1/2 teaspoon seasoning salt ($0.05)
  • 8 large eggs ($1.77)
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    NutritionView More

    250Calories
    Sodium18% DV430mg
    Fat28% DV18g
    Protein37% DV19g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories250Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol450mg150%
    Sodium430mg18%
    Potassium240mg7%
    Protein19g37%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A15%
    Vitamin C25%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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