Make Ahead Microwave Breakfast Scrambles Recipe | Yummly

Make Ahead Microwave Breakfast Scrambles

BUDGET BYTES(1)
Caroline Keys: "This was pretty yummy! This is basically an omele…" Read More
7Ingredients
11Minutes
250Calories
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Ingredients

US|METRIC
  • 2 ounces ham (diced $1.00)
  • 1/2 cup diced bell pepper ($0.44)
  • 1/4 cup diced onion ($0.08)
  • 1/2 cup shredded sharp cheddar ($0.50)
  • 2 teaspoons butter ($0.09)
  • 1/2 teaspoon seasoning salt ($0.05)
  • 8 large eggs ($1.77)
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    NutritionView More

    250Calories
    Sodium18% DV430mg
    Fat28% DV18g
    Protein37% DV19g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories250Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol450mg150%
    Sodium430mg18%
    Potassium240mg7%
    Protein19g37%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A15%
    Vitamin C25%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Caroline Keys 10 days ago
    This was pretty yummy! This is basically an omelette in a mug. I prefer my eggs less done but I found it difficult to do this in a microwave, but this would be an awesome option for someone living in a dorm or something that has no stove!

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