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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef
- 1/2 zucchini (finely grated)
- 1/2 yellow onion (finely grated)
- 1/4 cup finely grated carrot
- 4 cloves garlic (grated)
- 2 Tbsp. finely chopped parsley
- 2 Tbsp. finely chopped mint
- 1/2 cup breadcrumbs
- 1 egg
- 1 tsp. salt
- 1 tsp. pepper
- 1 Tbsp. olive oil
- 2 cloves garlic (crushed)
- 1 yellow onion (diced)
- 1/4 tsp. chilli flakes (dried)
- 800 grams crushed tomatoes
- 1/2 cup passata sauce
- salt
- pepper
- dried oregano (to taste)
- 1/2 cup water
- 3 basil leaves (chopped)
- 1 Tbsp. olive oil
- 1 small yellow onion (diced)
- 3 dried allspice berries
- 3 whole cloves
- 1 cup basmati rice (rinsed)
- 2 cups chicken stock
- 1 head broccoli (cut into florets)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1590mg66% |
| Potassium2030mg58% |
| Protein44g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C280% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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