Make Ahead Lunch Wraps Recipe | Yummly

Make Ahead Lunch Wraps

ALLRECIPES
8Ingredients
65Minutes
470Calories

Ingredients

US|METRIC
  • 2 cups brown rice (uncooked)
  • 4 cups water
  • 60 ounces black beans
  • 31 ounces pinto beans
  • 10 ounces whole kernel corn
  • 10 ounces diced tomatoes (and green chiles)
  • 16 flour tortillas (10 inch)
  • 1 pound cheese (shredded pepperjack)
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    NutritionView More

    470Calories
    Sodium38% DV910mg
    Fat22% DV14g
    Protein41% DV21g
    Carbs22% DV65g
    Fiber40% DV10g
    Calories470Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium910mg38%
    Potassium620mg18%
    Protein21g41%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A10%
    Vitamin C15%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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