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Make-Ahead Individual Ham, Cheese & Veggie Frittatas.
THE TASTE PLACE11Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 sprays cooking spray
- 1 lb. frozen hash brown potatoes (thawed and drained)
- 4 large egg (beaten)
- 1 Tbsp. fat free skim milk
- 1/8 tsp. table salt (or to taste)
- 1/8 tsp. black pepper (or to taste)
- 2 oz. ham (cooked lean, finely chopped)
- 1/8 cup sweet red pepper (finely chopped, 2 Tbsp)
- 1/8 cup green pepper (finely chopped, 2 Tbsp)
- 2 Tbsp. onion (finely chopped)
- 1/2 cup low fat shredded cheddar cheese
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium400mg17% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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