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Ingredients
US|METRIC
4 SERVINGS
- 1 cup Nature Valley Crunchy Granola Bars (crushed, any flavor, about 3 individual packages)
- 1 1/2 cups oats (quick-cooking)
- 1/3 cup chopped almonds
- 1 tsp. baking powder
- 1 tsp. ground cinnamon
- 1 cup milk
- 2 eggs
- 1/4 cup maple syrup (real)
- 1 tsp. vanilla
- 1 cup frozen mixed berries (or fresh)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium210mg9% |
| Potassium550mg16% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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