Make-Ahead Grab-n-Go Omelet Cups

LIVE SIMPLY
10Ingredients
45Minutes
100Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 bacon slices (chopped)
  • 1/2 cup green onions (diced, whites and greens)
  • 1 1/2 cups diced bell pepper (red, green, or yellow)
  • 2 cups baby spinach
  • 9 eggs
  • 1/4 cup whole milk
  • 1 1/4 cups shredded cheddar cheese
  • 1 teaspoon salt
  • 1/4 teaspoon ground pepper
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    NutritionView More

    100Calories
    Sodium12% DV280mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories100Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol145mg48%
    Sodium280mg12%
    Potassium115mg3%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C25%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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