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Make-Ahead Frozen Breakfast Quesadillas
THE SPRUCE EATS8Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 large eggs (or 1 large egg and 3 egg whites)
- 1/2 cup black beans ( , canned)
- 1/2 cup corn (canned)
- 1/4 cup red onion (diced)
- 2 Tbsp. cilantro (chopped)
- 3/4 cup cheddar cheese (shredded)
- 1/2 Tbsp. taco seasoning
- 3 tortillas
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium880mg37% |
| Potassium420mg12% |
| Protein24g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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