Make Ahead Freezer Veggie Breakfast Sandwiches

KARA LYDON
11Ingredients
47Minutes
410Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 small onion (diced, about 1/2 cup)
  • 1 red bell pepper (diced)
  • 3 cups spinach
  • salt
  • pepper
  • 10 eggs
  • 1/2 cup milk (or unsweetened non-dairy milk alternative)
  • cooking spray
  • 6 slices cheddar cheese
  • 6 English muffins (sliced)
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    NutritionView More

    410Calories
    Sodium28% DV670mg
    Fat34% DV22g
    Protein49% DV25g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories410Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol385mg128%
    Sodium670mg28%
    Potassium440mg13%
    Protein25g49%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A50%
    Vitamin C50%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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