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Make Ahead Freezer Veggie Breakfast Sandwiches
KARA LYDON11Ingredients
47Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 small onion (diced, about 1/2 cup)
- 1 red bell pepper (diced)
- 3 cups spinach
- salt
- pepper
- 10 eggs
- 1/2 cup milk (or unsweetened non-dairy milk alternative)
- cooking spray
- 6 slices cheddar cheese
- 6 English muffins (sliced)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol385mg128% |
| Sodium670mg28% |
| Potassium440mg13% |
| Protein25g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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