Make Ahead Enchilada Lunch Bowls Recipe | Yummly

Make Ahead Enchilada Lunch Bowls

SHE LIKES FOOD
15Ingredients
50Minutes
440Calories

Ingredients

US|METRIC
  • 1 red pepper (diced)
  • 1 zucchini (small, diced)
  • 1 summer squash (small, diced)
  • 1/2 onion (small, diced)
  • 1 cup corn kernels
  • 15 ounces black beans (drained and rinsed)
  • 6 corn tortillas (chopped up)
  • 19 ounces enchilada sauce
  • 1 cup shredded cheese (I used non-dairy cheese in this recipe)
  • 1 teaspoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    440Calories
    Sodium111% DV2660mg
    Fat18% DV12g
    Protein55% DV28g
    Carbs19% DV56g
    Fiber56% DV14g
    Calories440Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium2660mg111%
    Potassium800mg23%
    Protein28g55%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber14g56%
    Sugars16g32%
    Vitamin A70%
    Vitamin C100%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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