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Ingredients
US|METRIC
4 SERVINGS
- 1 red pepper (diced)
- 1 zucchini (small, diced)
- 1 summer squash (small, diced)
- 1/2 onion (small, diced)
- 1 cup corn kernels
- 15 oz. black beans (drained and rinsed)
- 6 corn tortillas (chopped up)
- 19 oz. enchilada sauce
- 1 cup shredded cheese (I used non-dairy cheese in this recipe)
- 1 tsp. olive oil
- 1 tsp. ground cumin
- 1 tsp. paprika
- 1 tsp. garlic powder
- 3/4 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium2660mg111% |
| Potassium800mg23% |
| Protein28g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber14g56% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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